What is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo. It traditionally breaks work into intervals, usually 25 minutes in length, separated by short 5-minute breaks. This trains your brain to focus in short, intense bursts while ensuring you rest frequently.
What is the difference between Brown, Pink, and White noise?
White noise contains all frequencies at equal intensity, sounding like static TV. Pink noise has deeper low frequencies and sounds like heavy rain. Brown noise focuses even more heavily on lower frequencies, sounding like a deep ocean roar, which many find highly effective for concentration and ADHD management.